Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Anyone can end up in an unhealthy relationship at any time regardless of how smart, beautiful, or confident they are. Abusers are experienced in psychological warfare and are master manipulators who will try to exert power and control over you either physically, sexually, or emotionally. Here are five subtle signs to watch out for that may be a sign of an unhealthy relationship.

Read More
Cyster to Sister!

I never hid the fact that I didn’t have a regular period, but in retrospect, I don't think I was very open about just how irregular it was. I always knew that something was wrong, but I was never really compelled to address the issue. Menstruation is what turned girls into women and allowed us to be able to have children. I wasn't in any pain and my quality of life was not impacted. In my mind, I was simply someone who had irregular periods.  

Read More
Rwaida IzarComment
New Year, New You: Create a Vision Board to Manifest Your Destiny

One way to manifest your heart’s desires is to create a vision board. This is a powerful tool that helps our brain to train our bodies to get into action. Vision boards provide a dedicated space where we can be purposeful about choosing what we want to focus on-- whether that may be getting active, practicing self-care, or going back to school.

Read More
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

I write and share the voice of hundreds of Black women that sit on the couches of psychiatrists/psychologists/counselors with the courage to tell their story, their struggle with years of family secrets, years of abuse, exploitation, rape, depression, anxiety, mistreatment, injustice and the chronic medical conditions that develop from trauma to the mind, body, and soul.

Read More
Are You Ready to Be a Mother? Here are 5 Health Tips to Increase Your Fertility

If you are thinking about getting pregnant, here are five lifestyle factors that you can modify to create the best possible environment to conceive. As a bonus, your overall health and wellbeing should improve so you can live a healthier life.  

Read More