Posts in Black women
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

I write and share the voice of hundreds of Black women that sit on the couches of psychiatrists/psychologists/counselors with the courage to tell their story, their struggle with years of family secrets, years of abuse, exploitation, rape, depression, anxiety, mistreatment, injustice and the chronic medical conditions that develop from trauma to the mind, body, and soul.

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Are You Ready to Be a Mother? Here are 5 Health Tips to Increase Your Fertility

If you are thinking about getting pregnant, here are five lifestyle factors that you can modify to create the best possible environment to conceive. As a bonus, your overall health and wellbeing should improve so you can live a healthier life.  

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The Healing Power of a Girls Trip

Girls trips are healing. They are joy. They are laughter in the toughest of times. They are comfort and assurance in the midst of uncertainty. And they are a necessary form of self-care, because sometimes life gets too hectic and murky, and every now and then you need time with your girlfriends to slow down and just be. 

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