If you are thinking about getting pregnant, here are five lifestyle factors that you can modify to create the best possible environment to conceive. As a bonus, your overall health and wellbeing should improve so you can live a healthier life.Read More
When we are healing, we outgrow many people, things, and beliefs in that process. With family, it’s not always so easy. We don’t want to leave them behind and sometimes we can’t, so what do you do?Read More
Knowing how to connect your healthcare is essential. You are the central person and will guide your own health care to prevent diseases.Read More
Unfortunately, I used to buy into the hype of being a strong Black woman, until it hit home. An ER visit for some chest pains turned into a life changing diagnosis. We were informed that she had several mini strokes, had congestive heart failure, heart disease and would need triple bypass heart surgery and a valve replacement.Read More
Whether you’ve dealt with your issues 5 years or 2 years ago, it can still come up and cause problems for you now. Always be open to staying true to your new practices, be open to revisiting an issue and learning new ways to be. Growth should be never ending.Read More
After being with the organization for a few weeks, I quickly began to realize that this center was far from what I expected in terms of true education.Read More
Before you jump into an uncomplicated, no-strings-attached “hook up”; be sure you know a little somethin’ about bae’s history with sexually transmitted diseases (STD).
Instead of putting the onus on the individual who might need help, I’d encourage us to rethink how we can encourage and be supportive to someone who might need it. Here are some suggestions to consider.