Massages are known for increasing circulation, relieving tension, reducing stress and anxiety, and promoting relaxation. But there’s one body part western massage therapists tend to completely ignore, and this is my plea to change that.Read More
When we focus on the whole being, we reduce the risks of serious injuries and illnesses and increase our quality of life. Wellness is a constant process of awareness to allow us to make better choices to living a healthier and more fulfilling life.Read More
Instead of putting the onus on the individual who might need help, I’d encourage us to rethink how we can encourage and be supportive to someone who might need it. Here are some suggestions to consider.