Posts in Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Anyone can end up in an unhealthy relationship at any time regardless of how smart, beautiful, or confident they are. Abusers are experienced in psychological warfare and are master manipulators who will try to exert power and control over you either physically, sexually, or emotionally. Here are five subtle signs to watch out for that may be a sign of an unhealthy relationship.

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Are You Ready to Be a Mother? Here are 5 Health Tips to Increase Your Fertility

If you are thinking about getting pregnant, here are five lifestyle factors that you can modify to create the best possible environment to conceive. As a bonus, your overall health and wellbeing should improve so you can live a healthier life.  

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Lessons from Bigmama: Pay Attention to the Signs

Unfortunately, I used to buy into the hype of being a strong Black woman, until it hit home. An ER visit for some chest pains turned into a life changing diagnosis. We were informed that she had several mini strokes, had congestive heart failure, heart disease and would need triple bypass heart surgery and a valve replacement.

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